Muscle Growth – When Should We Use It? Read More About It

Muscle Growth: Casein is a slow digesting dairy protein that people often take as a supplement it releases amino acid slowly so people often take it before bed to help with recovery and reduce muscle breakdown while they sleep several studies have shown it helps boost muscle growth along with a ton of other benefits milk contains two types of proteins and whey casein is eighty percent of the milk protein while way is twenty percent casein protein is digested slowly while way protein digested quickly this is an important difference between these two popular dairy proteins like other animal proteins casein is a complete protein source that means it provides all the essential amino acids your body needs for growth and repair it also contains various unique proteins and bio active compounds some of which have health benefits bodybuilders and athletes have used this supplement for decades like other animal proteins it contains all the essential amino acids that your own body is unable to produce naturally most importantly it provides a high amount of Lou sign which initiates muscle protein synthesis if you only consume a low or moderate amount of protein it may help you boost muscle growth simply by increasing your protein intake preliminary studies have found the casein can have other impressive benefits including antibacterial and immune benefits some cell studies suggest it may provide antibacterial and immune benefits and reduce high blood pressure triglyceride levels one study in 10 overweight individuals found that reduce triglyceride levels after a meal by twenty-two percent reduction in free radicals some of the peptides in casein protein powder may have antioxidant effects and fight the build-up of harmful free radicals fat loss 112 week training study found the average fat loss among people taking the supplement was three times greater than in the placebo group how to supplement with casein and maximize the benefits casein protein powder is a high quality source of protein that’s also very convenient if you are taking it before or after a workout then it makes sense to use a faster digesting form like casein hydrolysate or you could simply take whey protein most people who supplement with casein are taking it before bed for example you can eat 20 50 50 grams of casein protein powder mixed with water you can simply put casing and water in a shaker bottle and mix it that way or in a blender with some ice you can also put it in a bowl and stir it with water until it gets of putting like consistency then put it in the freezer for five minutes then it tastes a little bit like ice cream or frosting especially with flavor like chocolate or vanilla that being said you can also get plenty of casein from natural dairy products milk natural yogurt and cheese are very high in this protein popular ways to get plenty of dairy protein without too many calories include eating cottage cheese or a high-protein natural yogurt

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